Staying Young, Rejuvenated and Healthy with Dance and Yoga at Zen Arcade

Zen Arcade Health and Wellness Center is the place to go to when you feel like rejuvenating your mind, body and soul. This week the Angels bring to you the last feature on this series of Zen Arcade. We visited the Tree Top Studio where dancing and yoga are offered at different times of the day.

It is said that dance is the hidden language of the soul, well at Zen Arcade’s dance class it is definitely no hidden language. The dance classes are not only fun, but very energetic and healthy. Gerry had no problem joining Angel Sofie to a dance class with instructor Zuzana.

Zuzana is very energetic and motivational; she teaches various dance styles each week and the dance lessons are very fun, especially since they are focused on fitness. Both Angel Sofie and Gerry are dance fanatics who have had their fair share of hard work in the dance classrooms and performing on stage but they can both say that Zuzana kicked their butts with a good work out during her dance class! It was extremely fun and anyone can do it!

Zen Arcade also offers different classes of yoga such as Sunrise Salutations, Intermediate/Advance Vinyasa Flow, Beginner’s Yoga, Restorative Yoga and Candlelight Yoga. Professional yoga instructor Tara invited us to witness her restorative yoga session at the Tree Top Studio.

What is Restorative Yoga? The session offers everyone the chance to rest, relax and rejuvenate. After a hectic week, this practice aids in the release of built up stresses to regain calm and stillness within. It is also beautifully suited for those with different physical needs as the pace and poses allows you to practice moves that suit you best.

Visit Zen Arcade now and kick start your day feeling stretched, refocused and connected or wind down a stressful day with a soothing and comforting yoga session to ease the body, mind and soul.